When and Why to Choose Therapy:
Many individuals choose therapy to gain support and insight during life’s transitions, challenges, and various stages. Therapy provides a safe, confidential space to explore emotions, develop coping strategies, and build resilience. It can help clarify goals, improve relationships, and foster personal growth, making it an effective tool for navigating change and overcoming obstacles with greater confidence and clarity. Your why may be different from someone else’s, and that diversity is important because there is space for everyone’s unique purpose and journey.